Constipation.. How To “Relieve” Yourself?

Constipation is not the most beautiful theme to talk, it is a common discomfort that we all have experienced before. Why “things” do not go out?


When you have to travel somewhere, the last thing you think of is your digestive system. Many people try diets that include a large amount of fiber, so when traveling, they eat food that are not used on which can lead to changes in the work of the digestive system. The best solution is to eat foods that contain enough fiber. When changing location, every morning is best to eat cereals that contain fiber.


Very often, stress is a factor of hard stools. The nervous system plays a complex role in the healthy gastrointestinal system. Stress or lack of sleep can affect the nervous system. Take the stress also decide PRODUCTION AND your capital.

Physical activity

Very often when people stop exercising, they have a problem with a hard stool. The change is happening in the body that can affect the system in your body and the way the body processes food.


Although many women have a problem with hard stool in early pregnancy, some of them have a problem until the end. During pregnancy, there are many changes in hormone levels, also pregnant women are susceptible to stress. Avoiding many fatty foods like pizza with lots of cheese, or ice cream will make you feel comfortable during pregnancy.

Medicines for pain

If you had any surgery recently or regularly receive such drugs – perhaps this is the main reason that caused the issue. Opium and other drugs also affect stool, of course negative. If you have this problem, talk to your doctor who will prescribe medications that will help.


Water is essential for optimal health, and it is on this list! The most interesting part is that it is not normal hydration, what matters is the relationship that the water creates a significant and fiber. If getting enough fiber and not enough water, it can lead to constipation.

Thyroid gland

Check your thyroid gland if it’s functioning normally. Sometimes hypothyroidism guilty. Hypothyroidism is a condition where the thyroid gland does not function properly – which can lead to problems in the stool. Thyroid functioning normally produces hormones that are associated with many processes in your body, including the digestive system. Without these vital hormones, there are major opportunities for constipation.

Chronic disease

If your constipation is associated with pain, immediately see a doctor. Maybe you diagnose digestive system disorder, which may include the predominance of diarrhea or constipation. This condition can lead to chronic periods would be disrupted the normal cycle of the toilet.

Eat healthy, drink lots of water, get at least 25 grams of fiber (apples and beans, broccoli and dark leafy vegetables).