For a start, you have to find a time to take care of this aesthetic problem, but everything you need is at your fingertips.
Daily have at least 30 minutes of physical activity to encourage metabolism. Frequent seating reduces the amount of muscle mass, turning it into fat. To prevent this start lightweight sports activities that tighten muscles. Exercise is the most effective way to “iron out” unwanted roughened surface. Any form of regular exercise in the long term will help to solve these problems. Swimming is considered the ideal form of prevention in the occurrence of cellulite. If you want quick results, do the exercises by walking every day.
Fill the tube with warm water and add anti-cellulite aromatherapy oil. Do not stay more than 5 minutes in the water! Massage the body with a strong jet of hot water, starting from the feet upwards. Repeat the cold.
To successfully accept cellulite dietary discard the salty and fatty foods! Avoid red meat, fatty fish, full-fat dairy products and refined products or enter a larger amount of fresh fruits and vegetables. Keep the intake of an appropriate amount of liquid! It is best to drink plain water while it is good to change the coffee with herbal teas. Against Cellulite, it is necessary to drink nettle tea, which stimulates circulation and detoxification in the body. Herbs that stimulate peripheral circulation such as rosemary, hot peppers, oil and nettle can be a great help in the fight against cellulite. Natural ingredients that cause the production of collagen as vitamin C and gamma linoleic acid will help restore the skin affected by cellulite.
Massage is the most important process in the fight against cellulite. It is best to do massage when your muscles are laid off, and that will help short hot shower. The long and soft movements stimulate blood circulation and lymph. The parts with cellulite, squeeze them gently, and complete the massage with soft movements. Given that cellulite is 3-5 cm below the skin does not need harsh movements. Massage anti-cellulite agents use to get the desired results.
Caffeine has a favorable impact of tackling cellulite, activating the fatty tissues in the body. Apply coffee sludge to the areas with a troubled skin and leave it to dry. To prevent the sludge of drying too quickly, wrap it with a plastic wrap and let it stand for ten minutes. For best results, repeat the procedure at least twice a week.
Take sufficient time for relaxation. Many believe that cellulite can be the result of stressful lifestyle, so during the day, dedicate at least one hour for yourself. Create an atmosphere in which you feel relaxed.