Flaxseeds – Source of Omega-3 Fatty Acids

Historical sources indicate that the flaxseeds grown in Babylon 5,000 years ago. As early as the 8th century king of the Franks, Charlemagne, carried a law that ordered its followers to consume this beneficial seeds. Since it has a very pleasant taste, often it’s mixed with grains or added to fruit shakes. Since flax seeds are getting many curative oil, which among other things is a key ingredient in buteyko diet, extremely effective in case of cancer. Although it improves the quality of hair, nails and skin, flaxseed helps to regulate body weight, to maintain the level of blood cholesterol and regulate blood pressure and it is known as good prevention of arthritis and cancer.

Valuable source of fiber

Flaxseed is an excellent source of fiber that prevent constipation and other various health problems and even cancer of the colon. Since most people do not get enough dietary fiber quantities in the body, this seed can be a real solution. Leno also contains vitamins A, B, E, F, and essential fatty acids. It is recommended to gradually increase the intake of flaxseed and should start with one teaspoon a day. The dose should be increased to the extent of two tablespoons, but it is very important to increase the fliud intake parallely.

Rich in Omega-3 Fatty Acids

Flaxseed is an excellent source of omega-3 fatty acids, which can best be utilized if previously minced and immediately consumed (in existence lose important ingredients). The level of these acids is almost twice higher than in fish oil, which is considered one of the best sources. It is known that omega-3 fatty acids are good prevention of creating blood clots and degrading the level of bad cholesterol and triglycerides in the blood. Studies suggest that prevent cancer, arthritis and asthma. There are several urinary indicating a lack of omega-3 fatty acids in the body: dry and “chicken” leather (growths on the skin that are often found on the back of the arm above the elbow), dry hair, dandruff, brittle nails, menstrual cramps, and excessive sensitivity of the breast before the menstrual cycle.

Women’s Saviour

Because of the high percentage of phytoestrogen female hormone from plant origin, flax seeds are used as a natural substitute for hormone therapy. It lowers or raises the levels of estrogen in the body, and therefore the use of flaxseed may relieve unpleasant symptoms of menopause. On the other hand, pregnant women has advised caution in consumption of this product because of the high percentage of natural estrogen, which could adversely affect the course of pregnancy. Despite all the benefits of flaxseed, experts recommend to make a pause every 12 weeks before re consumption it again. If you enter flaxseed and not drink enough water, it can lead to bloating, gas, abdominal pain, constipation and diarrhea.