Our liver in its vital functions does not give way to the heart or brain. It is considered the “laboratory” of our entire body and is responsible for the metabolism that provides us with life – the liver cleanses the blood of harmful substances and toxins.
All products eaten, drunk drinks and medications taken (as well as harmful substances from the air), getting into our body, go through the stages of complete processing and neutralization in the liver. And only after that, through the hepatic veins, purified blood enters the general bloodstream and is delivered to the heart, brain, lungs and to every cell of our body. And it’s not strange that after festivities and holidays you feel malaise, weakness, heaviness and nausea – this is our liver signals an overload.
Therefore, it is extremely important to regularly include in your diet foods that help the liver cleanse and function well.
We bring to your attention a list of necessary products that will cleanse the body and tidy up the liver.
1. Olive oil
The role of this popular and healthy oil for the body has been proven for a long time. Olive oil is a great doctor for the liver. It is a lipid base that absorbs toxins harmful to the body. Thus performs a number of very useful functions for the liver. Doctors recommend drinking 1-2 tablespoons of extra virgin olive oil daily in the morning, adding a few drops of lemon juice. This mixture promotes the release of bile, thereby stimulating the activity of the entire digestive tract. The result is a gentle gentle cleansing of the liver.
Olive oil also has other useful properties: it lowers cholesterol, cleanses the walls of blood vessels from plaques, and also prevents the appearance of cardiovascular diseases.
2. Green tea
The constant use of green tea contributes to the effective functioning of all internal organs: liver, intestines, stomach. This invigorating and pleasant drink normalizes digestion and is a good prevention of cholelithiasis.
Still green tea is rich in catechin compounds. Catechins are antioxidants thanks to which our body fights against serious diseases.
This product contains a large amount of selenium, which enhances the action of antioxidants. This cleanses the entire body – detoxification.
The amino acid arginine, which is found in garlic, also plays an important role in healing the liver. It contributes to the relaxation of blood vessels, which favorably affects the cardiovascular system.
In addition, garlic is rich in vitamins B6 and C. Vitamin B6 is known to be an excellent anti-inflammatory. And vitamin C protects the body from cellular oxidation and damage. The composition of many choleretic drugs includes garlic extract. And all kinds of garlic tinctures stimulate digestion. No wonder garlic is added to all kinds of spices and seasonings.
4. Greens and vegetables
On the recommendation of nutritionists, green leafy vegetables should be present daily in our diet. It has been proven that they are a good defense for the liver, neutralizing harmful metals and nitrates. According to experts, arugula, spinach, chicory salad, broccoli, cauliflower and Brussels sprouts are excellent choleretic drugs, and also remove harmful toxins from the body.
This healthy nut, like garlic, is rich in the amino acid arginine. Walnuts also contain a large amount of glutathione, a deficiency of which leads to liver diseases. Nuts also have a lot of omega-3 fatty acids, which are necessary to build strong protective cell membranes around the liver.
All these beneficial substances help remove toxins and toxins from the body.
This exotic fruit is rich in glutathione, vitamins C, E, K, which act as antioxidants to neutralize free radicals and protect liver cells from damage. And unsaturated fats, which contain avocados, regulate cholesterol.
This citrus fruit has a large amount of vitamin C. However, in addition to the vitamin C necessary for the human body, grapefruit contains glutathione, which is produced naturally in the human liver and is actively involved in many processes of the human body. Glutathione promotes the production of chemicals and proteins necessary for the body. It also strengthens the immune system and assists the liver in the production of detoxification enzymes.
Juicy and fresh apples are not only delicious, but also very healthy. Apples contain a lot of vitamins, minerals and organic acids necessary for humans. As for the benefits to the liver – of course, it is huge. First of all, these are pectins, which are necessary to cleanse the body and remove toxins from the digestive tract.
If you eat at least one apple a day, this will be a good protection for the liver and prevent the formation of gallstones.