Peanuts or groundnuts are rich in fiber, proteins, minerals and both monounsaturated and polyunsaturated fatty acids which are essential for a healthy heart. They are also loaded with antioxidants, Vitamin E and folic acid etc. and are easily available round the year. Peanuts have known to have many potential health benefits. In India, peanuts are often relished as snacks. One can enjoy them raw, roasted, boiled, fried!. However, they are also capable of positively influencing many other parts of your body. Read on to discover 10 amazing benefits of adding prunes to your diet.
1. Helps in Lowering Cholesterol
Peanuts helps in lowering the level of cholesterol due to the presence of copper in it. Copper not only lowers cholesterol level, it also controls it. It in turn also increase the level of good cholesterol.
2. Reduces risks of Heart disease
Monounsaturated and Polyunsaturated fats present in peanuts keep the heart healthy. If the level of these fats are balanced, it can result in lowering the cholesterol level in the blood and thus reduce the overall risk of cardiovascular/ coronary heart disease.
3. Regulates Blood sugar
Peanuts are rich in manganese which plays a vital role in the metabolism of fats and carbohydrates . This mineral in the peanuts helps in the blood sugar regulation.
4. Lower risk of weight gain
Several studies have shown that people consuming peanuts at least twice weekly are less likely to gain weight than those who don’t eat them
5. Prevent gall stones
This is one of the amazing benefits of peanuts. They prevent the formation of gall stones and also lowers the risk of developing of gallstones by 25%.
6. Boosts Immunity
Being rich in vitamins, peanuts ensure healthy and smooth functioning of our organs. Vitamins are important for overall growth and they ensure the health of cells and tissues and are responsible for fighting infections.
7. Good Source of Protein
Peanuts are high source of plant protein. Proteins are required for the maintenance and repairing of cells of our body. Proteins make sure that the new cells formed in our body are healthy and the damaged ones are repaired properly.
8. Reduces risk of neural birth defects
Peanuts are rich in folate. Several studies have shown that the intake of folate by women before and during early pregnancy can help in reducing the risk of neural birth defects by 70%.
9. Boosts Memory
Due to the presence of Vitamin B3 in peanuts, they have been tagged as “brain food”. Vitamin B3 or niacin is vital for normal brain functioning and memory boosting.
10. Lower risks of chronic diseases
According to the research published in International Journal of Epidemiology, people who eat a lots of nuts are at lower risk of developing chronic diseases including neuro-degenerative disease, respiratory disease, diabetes etc.
As is obvious from the above health benefits, peanuts are a great choice if you want to improve your heart health. Eating pure peanuts is way better and healthier than peanut butter. “Even if you don’t like nuts, it would still be a good idea to eat a handful every day,”