Walking is a great way to keep fit. Therefore, experts recommend daily at least half-hour walks. Today you will learn about 10 reasons why you should devote time to this useful activity.
The American Heart Association has concluded that walking is just as good as running. It is proved that regular walks at leisurely steps significantly reduce the risk of strokes and other serious pathologies of the cardiovascular system. In addition, walking helps to reduce cholesterol, normalize blood circulation and stabilize blood pressure.
It will prevent heart disease
Thanks to walking, more oxygen flows into our lungs. As a result of regular walks, not only the work of the respiratory organs is normalized, but also the toxins accumulated in them are removed. It is believed that daily exposure to fresh air helps reduce the risk of lung and bronchial diseases.